How to Lower Your Blood Pressure Naturally with Essential Oil, by Rebecca Park Totilo


Rebecca Park Totilo sheds light on what high blood pressure is, its causes and symptoms, which essential oils regulate blood pressure, and how to use them as a natural, alternative method.


In the United States, 1/3 of adults have been diagnosed with hypertension, or high blood pressure. Another 1/3 have prehypertension. And more than half of those with hypertension don't have their condition under control. Despite balancing medications and monitoring diets, are the true causes—and best treatments—for high blood pressure still hidden in the shadows?

In How to Lower Blood Pressure Naturally With Essential Oil, Rebecca Park Totilo sheds light on high blood pressure, its causes and symptoms, and how to help regulate it with essential oils. Included are simple blending techniques, dilution charts, and a wide variety of recipes for everyday use. You'll love the "Heart Plus Roll-On Blend" and "Love My Heart Massage Oil." Or, get creative with the basic blend recipes and discover your own favorite remedies. With no side effects and no prescription necessary, essential oils offer a healthy aromatic and therapeutic option for controlling high blood pressure.


  • Bust the myths of "questionable" oils.
  • Learn simple topical applications and inhalation methods.
  • Blend by "notes" to make super-easy recipes.
  • Explore numerous essential oil profiles and their common uses.
  • Discover the health benefits of carrier oils.

Purpose: Education. (Learn more about the difference between Marketing and Education materials.)

Publication: 2014.

Pages: 101.

Size: 6" x 9" x ¼".


Rebecca Park Totilo is a sought-after international speaker as an expert on the uses of essential oils. She offers professional clinical certification courses, both live and online. As a prolific, award-winning writer of both inspirational and instructional books, she has authored or coauthored over 46 books—with some titles selling over 1 million copies. Rebecca lives by the beach with her husband and 4 children.

Table of Contents
What is High Blood Pressure?
What Causes High Blood Pressure?
Symptoms of High Blood Pressure
Getting Checked for High Blood Pressure
Blood Pressure Monitoring
Checking Blood Pressure When Trying New Blends
When to Call the Doctor
How to Take an Accurate Blood Pressure Reading
Getting Accurate Results
Controlling Your High Blood Pressure
High Blood Pressure during Pregnancy
What Is an Essential Oil?
How Essential Oils Reduce High Blood Pressure
Essential Oil Precautions
Essential Oil Precautions for Topical Applications
Essential Oil Precautions for Inhalation
Supporting Research
Essential Oils Recommended for High Blood Pressure
Essential Oil Safety
Skin Path Test
Essential Oil Storage
Essential Oil Storage Tips
Methods of Use for High Blood Pressure
Topical or Dermal
Quick Reference Blending Chart
How to Use Essential Oils for Treatment of High Blood Pressure
Essential Oil Recipes for High Blood Pressure
Bright and Early Topical Blend
Tranquil Sleep Topical Blend
Evening Steam Inhalation Blend
Heart Plus Roll-On Blend
BP Roll-On Blend
Heart Blend
Heart Essential Blend
Angina Relief Blend
Calming Blend
Essential Five Blend
Love My Heart Massage Blend
Heartwarming Bath Blend
BP Diffuser Blend
Easy Does It Blend
Creating Your Own Blends for High Blood Pressure
Hypertension/High Blood Pressure Oils
Making Your First Blood Pressure Blend
Basic Recipes for Your Blood Pressure Blends
Basic Massage Oil Blend Recipe
Basic Bath Gel Blend Recipe
Basic Body Lotion Blend Recipe
Basic Linen Spray Blend Recipe
Basic Bath Scrub Blend Recipe
Basic Salt Scrub Blend Recipe
Basic Salve Blend Recipe
Basic Bath Tea Blend Recipe
Basic Body Detox Wrap Blend Recipe
Basic Roll-On Blend Recipe
Basic Bath Oil Blend Recipe
Basic Nasal Inhaler Blend Recipe
Basic Foot Oil Blend Recipe
Which Carrier Oils to Use When Creating Topical Blends
Shelf Life of Carrier Oils
Carrier Oils Directory
Dilution Rate for Your Blood Pressure Blends
Simple Everyday Dilution Chart
Massage Oil
Quick Conversions for Dilution
Equipment Use When Creating Blends for High Blood Pressure